We specialize in Heated Power Vinyasa Yoga, inspired by the Teachings and Methodology of Baptiste Yoga. These classes will leave you inspired, energized, and empowered.
Heated Power Yoga: With temperatures in the low 90’s, we teach the Journey Into Power Sequence (JIP) 53 posture foundation series, with an emphasis on the Five Pillars of Baptiste Yoga Practice: Drishti (Focus), Ujjayi (Breath), Foundation (Hands, Feet & Core), Tapas (Heat) and Vinyasa (Flow). Some classes have music, some do not.
Hot Power Flow: With temperatures in the mid 90’s, we teach creative variations and sequencing to the the JIP foundation series. Perfect for anyone who wants to move, sweat, & challenge their growing edge. Set to music.
ALL of our Power Yoga classes will get you moving, sweating, and connected, while encouraging deep inner & outer transformations. Build strength, flexibility, endurance, balance, & mental clarity. All Levels classes – No experience necessary – Beginner’s welcome! Come as you are & be ready for anything!
Yin Yoga (unheated) is an incredible complement to the stronger, heated flow classes. Poses are held for long periods of time (5-8 minutes), usually on the floor, with the support of props. Deep stretch is created by letting go of the muscles, rather than by contraction. The intention is to target & stretch the deep connective tissues (fascia) around the joints (mainly the knees, pelvis, sacrum, & spine). This leaves your body and mind feeling calm and deeply nourished.