Classes Offered at Kauai Power Yoga
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Power Yoga

Power Yoga is our Specialty!

We specialize in Heated Power Vinyasa Yoga, inspired by the Teachings and Methodology of Baptiste Yoga. These classes will leave you inspired, energized, and empowered. With temperatures in the mid 90’s, we teach the Journey Into Power Sequence with an emphasis on the Five Pillars of Baptiste Yoga Practice: Drishti (Focus), Ujjayi (Breath), Foundation (Hands, Feet & Core), Tapas (Heat) and Vinyasa (Flow). We will get you moving, sweating, and laughing, while encouraging deep inner & outer transformations. Perfect for EVERYONE who wants to move, sweat, & challenge their growing edge. Builds strength, flexibility, endurance, balance, & mental clarity. All Levels classes – No experience necessary – Beginner’s welcome! Come as you are & be ready for anything (some classes have music, most do not)!

“A practice of 2-3 days per week, if consistent, will create transformation over time. For life-changing results practice 5-6 days per week.” Baron Baptiste