Classes Offered at Kauai Power Yoga
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Our Classes

Power Yoga is our Specialty!

We are a Baptiste Affiliate Yoga Studio and specialize in Heated Power Vinyasa Yoga, inspired by the Teachings and Methodology of Baptiste Yoga. These classes will leave you inspired, energized, and empowered.

 

Heated JIP Power Yoga: With temperatures in the low 90’s, we teach the Journey Into Power Sequence (JIP) 53 posture foundation series, with an emphasis on the Five Pillars of Baptiste Yoga Practice: Drishti (Focus), Ujjayi (Breath), Foundation (Hands, Feet & Core), Tapas (Heat) and Vinyasa (Flow). Some classes have music, some do not.

 

Hot Power Flow: With temperatures in the mid 90’s, we teach creative variations and sequencing to the the JIP foundation series. Perfect for anyone who wants to move, sweat, & challenge their growing edge. Set to music.

 

ALL of our Power Yoga classes will get you moving, sweating, and connected, while encouraging deep inner & outer transformations. Build strength, flexibility, endurance, balance, & mental clarity. All Levels classes – No experience necessary – Beginner’s welcome! Come as you are & be ready for anything!

HOT 26 & 2 Fusion

HOT 26 & 2 Fusion:

 

This class blends the classic 26 & 2 postures with a Vinyasa Power Yoga feel and flow (no chaturangas).  The room is heated to over 100 degrees with humidity around 60%. This meditative practice challenges and restores the body, both mentally and physically through detoxifying postures. Great for those with injuries on the path to rehabilitation.

Yin Yoga

Yin Yoga:

Yin Yoga is an incredible complement to the stronger, heated flow classes. In yin, poses are held for long periods of time (5-8 minutes), usually on the floor, with the support of props. Deep stretch is created by letting go of the muscles, rather than by contraction. The intention is to target & stretch the deep connective tissues (fascia) around the joints (mainly the knees, pelvis, sacrum, & spine). This leaves your body and mind feeling calm and deeply nourished.

Yoga Nerd

Yoga Nerd:

Come get nerdy about yoga asana! Yoga Nerd is an Alignment-based class with roots in Iyengar & Anusara Yoga. Deepen your understanding and practice of Alignment in this slow, interactive, specialized class. Receive tips and techniques that will help you be a more confident practitioner, no matter how much experience you have. Great for beginners, those with injuries and injury prevention, athletes, and seasoned Practitioners who are ready to dive into the mechanics of mindful movement.

 

Classes include the use of props, the wall, and giving/receiving adjustments. You will then apply what you’ve learned to flow and build stamina and presence. Come practice, learn, question, and discover with others. All levels welcome.

 

*Both Yin and Yoga Nerd classes are great compliments to the Power Yoga Practic

“A practice of 2-3 days per week, if consistent, will create transformation over time. For life-changing results practice 5-6 days per week.” Baron Baptiste