We are a Baptiste Affiliate Yoga Studio and specialize in Heated Power Vinyasa Yoga, inspired by the Teachings and Methodology of Baptiste Yoga. These classes will leave you inspired, energized, and empowered. With temperatures in the mid 90’s, we teach the Journey Into Power Sequence (53 posture series) with an emphasis on the Five Pillars of Baptiste Yoga Practice: Drishti (Focus), Ujjayi (Breath), Foundation (Hands, Feet & Core), Tapas (Heat) and Vinyasa (Flow). We will get you moving, sweating, and laughing, while encouraging deep inner & outer transformations. Perfect for EVERYONE who wants to move, sweat, & challenge their growing edge. Builds strength, flexibility, endurance, balance, & mental clarity. All Levels classes – No experience necessary – Beginner’s welcome! Come as you are & be ready for anything (some classes have music, some do not)! Be ready for anything!
Yin Yoga is an incredible complement to the stronger, heated flow classes. In yin, poses are held for long periods of time (5-8 minutes), usually on the floor, with the support of props. Deep stretch is created by letting go of the muscles, rather than by contraction. The intention is to target & stretch the deep connective tissues (fascia) around the joints (mainly the knees, pelvis, sacrum, & spine). This leaves your body and mind feeling calm and deeply nourished.
Come get nerdy about yoga asana! Yoga Nerd is an Alignment-based class with roots in Iyengar & Anusara Yoga. Deepen your understanding and practice of Alignment in this slow, interactive, specialized class. Receive tips and techniques that will help you be a more confident practitioner, no matter how much experience you have. Great for beginners, those with injuries and injury prevention, athletes, and seasoned Practitioners who are ready to dive into the mechanics of mindful movement.
Classes include the use of props, the wall, and giving/receiving adjustments. You will then apply what you’ve learned to flow and build stamina and presence. Come practice, learn, question, and discover with others. All levels welcome.
*Both Yin and Yoga Nerd classes are great compliments to the Power Yoga Practice.