Kauai Power Yoga’s new home studio located in the Kodani Building in Kapaa is almost complete! Please check back often for updates and expanded class schedule. Grand Opening scheduled for March 2014! Please email firstname.lastname@example.org if you would like to be added to the email list to receive studio updates and launch date.
Open to the possibility and realization of a strong and powerful YOU and shine from the inside out! Jessica is a Certified Baptiste Yoga Teacher and teaches based on the Baptiste Yoga Methodology. Jessica offers advanced variations to Baron Baptiste’s “Journey Into Power”sequence, allowing for your Practice to unfold to its greatest potential and expression.
These classes will challenge your edge, make you sweat, build strength, balance, power and deep concentration. Surya Namaskar A & B are warm up for challenging flow sequences, with plenty of “vinyasas”, arm balances, hip openers, abdominal/core exercises and deep forward and backward bending.
There is a strong emphasis on deep Ujjayi breath (builds heat while detoxifying), inner awareness, strength, flow, power and possibility. Be prepared to wring yourself out and stoke your inner fire. Final Relaxation at end, for dessert.
*ALL classes are heated to provide deep detox, flow, and cleansing (of muscles, joints, energy channels, etc.) Be prepared to sweat! Please bring towel, water (stay hydrated) & mat, if you have one. Mats & towels available for rent and purchase.