Aloha & Welcome to Kauai Power Yoga
Studio opens: May 1st 2014 at 9 am.
Opening Celebration: FREE classes May 1st-May 7th.
Kauai’s First Yoga Studio Dedicated to Hot Power Vinyasa Flow Yoga
Kauai Power Yoga classes combine heat, breath and movement and are accessible to everybody, brand new beginners to experienced Yogis alike. These classes will challenge your edge, make you sweat, build strength, balance, power and deep concentration.
HOT: ALL classes are heated to 90 degrees to provide deep detox, flow, and cleansing (of muscles, joints, energy channels, etc.) Be prepared to sweat!
POWER: Power Vinyasa Flow Yoga links breath with a powerful flow style of Yoga. Surya Namaskar (Sun Salutations) A & B are warm up for challenging flow sequences, with plenty of “vinyasas”, arm balances, twists, hip openers, abdominal/core exercises, inversions, and deep forward and backward bending.
There is a strong emphasis on deep Ujjayi breath (builds heat while detoxifying the body), inner awareness, strength, flow, power and possibility. Be prepared to wring yourself out and stoke your inner fire. Final Relaxation at end.
YOGA: Yoga happens everyday, all day .. on and off the mat. Kauai Power Yoga aims to to create an environment that empowers students through the consistent Practice of Yoga.
*May Special: Purchase a Monthly Unlimited Membership for just $59 in May (May 8 – May 31, 2014). Membership begins the day you purchase the Pass.
*First Time Local Special: 10 Consecutive Classes for $20